Review: Smoothie Pouches by Neve Foods
Neve Foods smoothie pouches offer real, plant-based fuel for long hikes, runs, and rides. With balanced electrolytes, whole ingredients, and a resealable pouch, they bridge the gap between gels and real food for endurance adventures.
Finding trail fuel that actually tastes like food you love, without stopping to cook, can be surprisingly hard. That’s where Neve Foods smoothie pouches stand out. Designed for endurance athletes and long days outside, these plant-based pouches deliver real ingredients, balanced electrolytes, and sustained energy in a container that’s easy to carry and easy to eat on the move. They’re not a gel, not a bar, and definitely not an afterthought! They’re thoughtful, whole-food fuel built for hikers, runners, and adventurers who want nutrition that works with their body, not against it.
The Neve Boysenberry Beet Energy Smoothie Pouch and Neve Tart Cherry Cacao Nutrition Squeeze are plant-based smoothie pouches designed for athletes and adventurers who want portable, mess-free nutrition that feels more like actual food than a processed supplement.
Who They’re For
These smoothie pouches are a great match for:
- Trail runners, cyclists, and backpackers who want clean fuel on the go.
- Athletes on long efforts needing sustained energy without heavy food.
- Folks eating plant-based, vegan, and gluten-free diets.
They’re intentionally not optimized for short, high-intensity efforts; instead they’re best for long days where real calories and balanced macros matter.
Key Features
Portable & Resealable
Smoothie pouches are easy to stash in pockets or hip packs and are resealable for fueling when you want- a major perk over traditional gels.
Real Ingredients, Clean Formula
Rather than artificial additives, these pouches use whole food ingredients like beet juice, banana puree, coconut cream, and tart cherry with cacao. The goal is clean, purposeful nutrition that’s also delicious.
Electrolytes & Balanced Energy
Neve packs significant sodium and potassium, similar to a sports drink, plus fats for sustained fuel rather than just a quick carb hit.
Flavors & Performance
Boysenberry Beet – Energy Focused
This version leans into nitrates from beets for improved circulation and sustained energy. It’s ideal pre- or mid-activity for endurance. Reviewers note it goes down more like real food and less like a synthetic gel.
We love:
- Sweet-tart and real fruit flavor.
- Thick, satisfying texture.
- Works well during longer aerobic efforts.
Tart Cherry Cacao – Recovery & Sustained Fuel
This flavor offers a bit more protein and antioxidant support; useful post-workout or on very long days when you want energy plus a recovery boost.
We love:
- Good recovery profile (carb + protein balance).
- Rich flavor with cacao notes.
- Slightly more satiating.
How They Compare to Gels & Bars
Neve pouches sit in a unique niche:
- More calories & satiety than gels, but more portable than bars.
- Real-food feel instead of sugar-heavy, artificial mixes.
- Balanced macros (carbs + fats + some protein) for true endurance fuel.
In field testing, many athletes appreciated how the pouches kept hunger at bay longer than a typical gel, and how they didn’t feel as “heavy” as a full bar.
Packing It Out
Neve’s smoothie pouches fill a unique gap in endurance nutrition; clean, whole-ingredient energy that doesn’t feel like a gel but still delivers performance fuel.
They’re a smart choice for long runs, all-day bike rides, and multi-hour hikes where you want something portable, lasting, and satisfying.
This article is independent of the supplier and reflects my own opinions. Some of the links on this page are affiliate links, which means I may receive a small commission if purchases are made through those links at no additional cost to you.
